Tag: training

Copyright © 2012 Forestnome Enterprises When looking at the average bench-press that adults can do and the average amount a weight they can lift the best way to work that out is by establishing what their 1RM is. The 1RM is the maximum amount of weight that an adult can lift when doing bench-press correctly. …

Copyright © 2012 Forestnome Enterprises Bench-press is a great way to increase your upper body strength for men and women and it is also a great way to test upper body strength as a result. Form or technique when doing the bench-press is vitally important in order to avoid injury or just bad habits. The …