How to Build Extreme Muscle As Fast as Possible

August 26, 2012 0 Comments

Does it seem that no matter how much hard work you put in, you just can’t put on enough size? Does it seem like no matter how many hours you workout you still can’t get the results you seek? In this article I am going to share with you, 5 effective tips for building strength. …

Different Ways To Exercise

August 16, 2012 0 Comments

By Winston Takeda We all know that exercise is important. The more you exercise, the healthier you’ll be, and the longer you’ll live. It can also be a great way to extend your social circles. Whatever you do, be it cycling or jogging, there are always various clubs you can join to help keep you …

What Are Supersets

June 11, 2012 0 Comments

Copyright © 2012 Forestnome Enterprises There are basically two different kinds of supersets that you can do and they are isolated supersets and compound supersets. The isolated superset is when only one joint is used in doing the exercise for example bicep curls or triceps extensions. Compound supersets are done when more than one joint …