Fish Oil Supplement: A Daily Dose Can Make Your Heart Healthy

August 24, 2012 0 Comments

By James Brown

Cardiovascular circulation is a crucial issue for millions of individuals who suffer from heart disease. With heart disease one of the primary causes of death among adults, battling its effects is a common theme. In response, the American Heart Association has recommended the regular consumption of fish or a fish oil supplement in order to ensure good heart health.

What makes fish so important to heart health? The answer is the Omega 3 fatty acids found in fish oil. It is these Omega 3’s that are responsible for the blood thinning effects of fish oil, as well as other beneficial effects which can greatly improve heart function. Since the human body cannot produce its own Omega 3, it is necessary to get it through an outside source.

There are other natural sources of Omega 3 but none is as potent as fish oil. Studies have shown that fish oil can lower triglycerides, lower blood pressure and prevent arrhythmias and other heart irregularities. Cardiovascular circulation can be improved with regular doses of fish oil as well, as it has anti-clotting properties and can help to reduce build up of scar tissue.

In fact, the blood thinning effects of fish oil are some of its most significant benefits. Fish oil prevents platelets, the smallest cells in the blood, from sticking together and forming clots. Blood clots can be an extremely serious problem, as they can sometimes break off and become lodged in the lungs, heart or even the neck, leading to pulmonary edema, heart attack or stroke.

This is why maintaining good cardiovascular circulation is so very important. It can literally be a matter of life and death. Proper circulation can have a domino effect on the rest of the body, as the blood provides the necessary oxygen that the organs need in order to function properly. So getting the proper amount of Omega 3’s goes much further than just the heart, but the heart is still an important place to start.

The blood thinning effects of fish oil are only the beginning, however. Fish oil has also been proven to reduce inflammation, another key to maintaining good overall health. That’s why getting the proper amount of fish oil on a regular basis is so very important and why so many people are turning to all-natural fish oil supplements.

Since most of us do not eat the recommended amount of fish on a regular basis, we need another way of getting all of the essential Omega 3’s in order to promote proper cardiovascular circulation. A fish oil supplement, made from freshly harvested fished and processed carefully to retain all of their natural health benefits, is the perfect way to fill in the gaps where your regular diet leaves off.

James Brown is retired from the military and is passionate about health and fitness. Don’t leave your health to chance. Add an all-natural fish oil supplement to your regular diet and you’ll be doing yourself a favor. You can obtain additional information on the benefits of fish oil by going to:=>Omega 3 Natural Fish Oil Supplement

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