Keto Diet, The Easiest And Safest Method To Reduce Weight!

March 8, 2020 0 Comments

After gaining too much weight in last year or so I was about to go for some supplements but my friends recommended me to go for keto diet. After a little research I went to customized Keto Diet plan. After being impressed by their meal plans and the way they have created all the stuff to help us get the desired fitness. The process is very simple.

Once you create your profile and submit your information and set your weight loss goals, food preferences, a customized 8-week plan will be created for you. And you just need to follow these keto meal plans to achieve your goals.

Here are a couple of recipes, there are plenty of more such recipes available at Custom Keto Diet

Keto Mac and Cheese

Mac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low carb eaters.

Here are the ingredients for Servings for 8

– 2 pounds frozen cauliflower florets
-1 cup heavy whipping cream
-4 ounces cream cheese, cubed
-8 ounces cheddar cheese, shredded
-1 teaspoons Dijon mustard
-1 teaspoon turmeric
-½ teaspoon garlic powder
-Salt and pepper to taste

Procedure is very easy it will take just a few minutes.

1. Cook the cauliflower florets according to the package instructions.
2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce.
4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color.
5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.

➡ Nutritional Information:
Energy – 295 kcal
Protein – 11g
Fat – 25g
Net Carbs – 5g


And here is another recipe.

Keto Tomato Soup

This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.

Here are the ingredients for Servings: 4

1 can tomato paste
1 cup heavy whipping cream
¾ cup shredded Asiago cheese
¼ cup water
1 teaspoon oregano
1 teaspoon minced garlic
Salt and pepper to taste

It’s just a 10min procedure

Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
Bring to a boil while you whisk the mixture together.
Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
Add in the water and cook for an additional 4-5 minutes.
Serve and top with pepper. You can optimally add some green onions too.

Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g

So these a couple of tasty keto recipes included in my customized keto diet plan, so far proved to be perfect for achieving weigh loss goals.

What are you waiting for? You won’t find a better way to burn your fat. I am following it and I am just loving it. Most of the meals are delicious (some of these might not be so tasty but after all you are doing all this for the sake of burning your extra body fats) and I am already feeling the difference in just 3rd week. You should try it too. Get your custom keto diet plan today.

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