Have Better Skin This Summer With Fish Oil Supplements

In the summertime it’s hot and we wear lighter clothing. We tend to show more skin and this exposes our bodies to UV rays and rough weather patterns between breezy beach days and hot and humid days walking around town. Our skin faces a lot of elements. It not only deals with the weather, it deals with chlorine from pools, oils and chemicals from sunscreen and tanning lotion, and more.

If you expect to keep your skin looking radiant and beautiful all summer long, then you need to take good care of it. You can do this if you provide your body with the proper nutrients. There are certain vitamins and minerals your body needs in order to give you that naturally-sleek and glowing skin, without the greasy or oily look that summer sometimes causes.

Your body absolutely needs omega- 3. Omega-3 fatty acids regulate the natural oils your body produces. This means that it will help control a variety of skin issues that are caused from dryness and inflammation. You can rid yourself of acne, eczema, and other potential flare-ups. Your skin needs its natural oils, just not an overabundance of them.

Your skin also needs Vitamins A,C, and E. As antioxidants, they protect against the free radicals which damage your skin and cause signs of aging. Fruits and vegetables contain these nutrients, as do multivitamins and other supplements.

If you’re looking for remedies to UV rays then aloe vera, as well as oatmeal and shea butter crèmes are excellent. They fix dried and burnt skin while relieving pain. And always try and get the most natural products, void of chemical ingredients because then you’re not adding to the pollutants in your body.

You should only be putting on about one dollop of sunscreen for your face and enough to spread evenly on your body–excess can make your skin oilier and it’s hard to wash out because it’s made water resistant. The best to protect against UV rays is 30 SPF or higher.

These are just a few of the things that will enhance your skin’s natural beauty for the summer so that you can show off that bathing suit without fearing your skin will suffer not being completely covered. You should always take time out of your day to wash off your skin after going in the pool or the ocean, and be sure to wash out any chemicals from products. You can buy gentle wipes to clean your face.

MaxVite offers multivitamins and supplements to help you lead a healthy life. For health tips and more information visit our blog at maxvite.com/blog