October 2017 – Health n Care Mag

5 Tips to get healthy and clear skin

October 28, 2017 admin 0 Comments

It is often said that the best cosmetic is great looking skin. Most people tend to think that having a healthy and clear skin is a miracle in today’s era of stress and pollution. This may be true to an extent. But it is not impossible altogether to glow with supple, soft, and radiant skin. …

Balance These 4 Hormones If You Want To Lose Weight

October 25, 2017 admin 0 Comments

Weight loss goes beyond exercising and having a healthy diet for everyone. No wonder! Most people have been struggling with weight loss despite checking the two factors mentioned. According to experts, hormones play a great role in weight loss. Female athletes are able to maintain a lean body since they take enhancement supplements like HGH …

Learn about the effects of good sleep on your life !

October 24, 2017 admin 0 Comments

Sleep is a natural phenomena. A sound sleep means sound health, healthy body and mind. To get the best benefit out of your sleep you need to know everything related to sleep including how to sleep, how much to sleep and when to sleep etc. Learn to improve your sleep as your first priority and …

Best Foods to Burn Fat and Lose Weight

October 20, 2017 admin 0 Comments

Managing your weight is important for both your health and your appearance, but once it gets out of control, it can be hard to come back. Weight loss is a difficult process, but there are certain things you can do to make it easier. And something that’s most important is the diet. You have to …

A simple way to achieve your health, fitness, weight loss and beauty goals

October 2, 2017 admin 0 Comments

Are you worried about your ever increasing weight? Or you are worried about your deteriorating beauty. Or you are looking for solution to some health related issues? What will be do ? In past most of you will definitely go for some doctor or specialist. But now a days the trend has changed a bit. …