Health and Care – Page 7 – Health n Care Mag

Tune Up Your Immune System

December 4, 2011 admin 0 Comments

Go nuts for vitamin E Immune cells can’t function without proper nutrition, says Simin Meydani, director of the USDA Human Nutrition Research Centre at Boston’s Tufts University. “In an outbreak, a deficiency of nutrients can be as dangerous as not washing your hands,” she says. You need at least 15mg of vitamin E daily, she …

Natural Health

September 2, 2011 admin 0 Comments

Health is more than just the absence of illness. It is a positive feeling of vitality, energy, optimism and an overall sense of well-being. True health is being able to say “I feel good” for no particular reason other than being alive. More and more people watch what they eat, exercise, learn to manage chronic …

Natural Remedies for Acne

May 31, 2011 admin 0 Comments

There are so many methods with the help of which you can care for acne. There is no shortage of capsules and tablets in the market. There are various types of ointments and gels and everybody says that they are the best in the market. Nevertheless what about our health? Do you think …

Modern Health and Beauty Belt Massager

May 29, 2011 admin 0 Comments

Across the whole world, exercise machines like health and beauty belt massager that use vibration of whole body technology are at the beginning of pop up in gyms, fitness centers, or even homes. Health and beauty belt massager are already popular around the world, entire body vibration machines as health and beauty belt massager has …

TIPS for a healthy diet

April 25, 2011 admin 0 Comments

Even in today’s world of convenience foods, fast foods and dining out, it’s possible to choose foods that fit into your healthy diet, if you follow some simple guidelines: Keep healthful snack foods on hand, like graham crackers, pretzels, fruit, carrot sticks, and pudding. Limit foods that you can’t resist. Instead of baking a batch …