How May Blood Pressure Monitors Lend A Hand For You?

By Gordon Zwillenberg

Blood Pressure Monitors are a great tool for people with High Blood Pressure. Body Builders utilize Blood Pressure Monitors to measure their blood pressure after a workout. A Home Blood Pressure Monitor is a valuable resource.

What Are The Types?

There are two styles of Home Blood Pressure Monitors. They consist of:

1. Aneroid Monitor – is a manual unit. The circular device uses a chart to read results. The aneroid monitor has a built-in stethoscope, located inside the cuff. The monitors are easy to hold and cost less than Digital Monitors.

2. Digital Monitor – reads the number that is displayed for blood pressure. This is the most popular device. You need batteries to power the digital monitor. Digital Monitors are easy to utilise and understand.

You want to make sure that the cuff fits your arm and the arms of the other people using the Home Blood Pressure Monitor. You desire every reading to be as accurate as possible.

Why Use It?

A Home Blood Pressure Monitor has many benefits. You may use the monitor to:

1. Determine and track your high blood pressure. You can diagnose it early and then follow through with helping to lower the blood pressure. You can track your progress.

2. Assist with your body building workouts. You might determine how much your blood pressure rises during an intense workout. You can discuss the results with your doctor.

Your blood pressure may be higher at the doctor’s office. At home, you are relaxed. At the doctor’s office, you are tense, which is normal. This is also called the white coat hypertension.

How Can You Prepare To Read It At Home?

At home, you can read your blood pressure monitor. For consistency, seek to do this the same time, every day you are checking your high blood pressure. To prepare, you require to:

1. Do not drink any coffee, coke, wine or beer, thirty minutes prior to the reading,

2. Do not smoke or chew tobacco, thirty minutes prior to the reading, and

3. Go to the bathroom, you need to urinate before the reading.

At the time of utilising the monitor:

1. Rest for three to five minutes, do not talk. You want your body to be relaxed.

2. Sit in a comfortable position. Leave your legs and ankles uncrossed. Relax in a back supported chair.

Now, you are ready to utilize the Home Blood Pressure Monitor.

How Do You Have Accurate Readings?

With a Home Blood Pressure Monitor, you could experience accurate readings. You might:

1. Check the accuracy of the monitor. Are you getting consistent readings everyday? If not, you need to adjust the monitor.

2. Measure your blood pressure, twice daily. This will help to confirm your readings.

3. When you wake up, do not measure your blood pressure. You are not altogether relaxed, when you first wake up.

4. Do not speak, when reading your blood pressure. Talking might excite you and raise your blood pressure.

What Does The Blood Pressure Reading Mean?

If your blood pressure reading is:

a) 120/80 or lower is normal,

b) 140/90 or higher is high blood pressure, and

c) Between 120/80 and 140/90 is hypertension.

Be aware, only a Doctor can determine if you truly have high blood pressure.

You Can Do It!

You can measure your blood pressure with a home blood pressure monitor. You could handle your high blood pressure. You can feel good about it, too!

Good Luck!

Gordon Zwillenberg has trained for and run several marathons. If you want to lose weight, gain muscle or be fit, the articles can help you. Our free newsletter is filled with good information. The great products, on the right column, have been proven to work. So, if you want to look and feel great, go to: Click Here!