How To Train With Cardio Machines

June 12, 2012 0 Comments

By Gordon Zwillenberg

Cardio Machines, also known as cardiovascular or aerobic machines, give a great workout. You can burn off the body fat. These Cardio machines can help you to lose weight and develop your muscles for a well-toned, great looking body. Cardio Machines contain Treadmills and Elliptical Trainers.

For walkers and runners, Cardio Machines provide training to improve speed and endurance. They are great for those bad weather days. Cardio Machines can help the beginning runner to build endurance for the outdoor runs.

Why Are Treadmills So Popular?

Treadmills are popular at gyms and fitness centers. Along with a great workout, athletes can watch television. They can learn about sports, while jogging on the treadmill.

An athlete could assign his slope and speed for the workout. The treadmill can also calculate calories expended, miles traveled and your heart rate. You need to have a workout targeted at your Target Heart Rate.

What about Indoor Use with the Treadmills?

Of the Cardio Machines, the treadmill is the most popular for home use. They may easily be placed in any room and in front of your television.

You won’t have to wait in line to use the treadmill at the gym. Instead, you work out at any hour that is convenient for you. Having a treadmill at home is very convenient.

How Could You Acquire A Treadmill?

When buying a treadmill, find a treadmill that fits your needs. They range in price from $500 to $5,000, so select one that you can afford. Shop around, as the merchandise changes from store to store.

You can also buy a used treadmill. Many people only use their treadmill for a short time and then discard it. You can probably save a lot of money, by buying an almost new, used treadmill.

When buying a new treadmill, check the warranty. For the motor, one year is the stock warranty. If you look, some treadmills have a three year warranty.

What Are Elliptical Trainers?

Elliptical Trainers were presented in the 1990’s. For body builders, runners and walkers, the Elliptical Trainers supply for a low impact workout. There is minimal shock to your back, knee and ankle joints.

For runners with knee problems, Elliptical Trainers can furnish an intense workout with minimal impact to the knees. You can continue your training for the next run.

How Are Elliptical Trainers Used?

With Elliptical Trainers, you could change the workout by reversing the foot pedals. You will strengthen your quadriceps muscles for endurance and speed.

As with the Treadmill, you can change your speed and incline on the elliptical trainer. You can also change your program to fit your requirements.

What about Warm-Up and Cool Down?

With Cardio Machines, you need to start out slowly. Your program is equipped with a warm-up. You begin out slowly, so your body could adjust to getting going again.

At the end of the workout, the program has a Cool Down time. You end slowly, so that your body can cool down. Check the readings to figure how far you have gone.

What If You Are Just Getting Started?

If you are unfamiliar with these Cardio Machines, do your first few weeks at a slow speed. You must align to the workout. Go slow, use light weights and maintain the proper form. Once you adjust to these machines; and then, you can add weights and exercise at your training pace.

With the Treadmill, don’t grip on to the fixed handrails. Your balance and posture shift to an unnatural position. By keeping your hands off of the rails, you will possess the proper form and your training will be more intense.

What about Weight Loss?

Cardio Machines are great for people who want to lose weight. By using the weight loss program, you may alter the Cardio machine to the intensity you want. You need to vary the speeds, to burn off the internal fat that surrounds your digestive organs.

What about Training for Upcoming Events?

Cardio machines might help you to train for upcoming events. These machines help you have a good workout, even if you have a knee injury. Cardio Machines are great for athletes that want to lose weight. These machines are very popular at fitness centers and at home.

Good Luck with your training!

Gordon Zwillenberg has tried many diets. He has currently lost 15 lbs. and three inches off of his waist. If you want to lose weight, get rid of the belly fat, the articles can help you. Our free newsletter has great information on diet and exercise. So, if you want to look and feel great, go to: Click Here!

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