Marvelous Tips On How Food Affects Your Skin

Everyone is looking for that soft smooth skin of our youth but as we age we lose that skin that is so attractive and it can have devastating effects on the skin unless you take steps to halt its progress. Our <a href=”http://www.drskinspa.com/”>skin </a>needs nourishment so if we do not take care of it, it can become dull and dry and prematurely age before our eyes.

One place to start is to look at the foods that you eat every day as they can have a huge effect on how your skin looks and feels. And that doesn’t mean you have to eat exotic foods, spend a fortune on treatments or slave over a stove all day to achieve this. It is actually quite simple and will go a long way towards improving your skin’s condition and restoring its natural beauty.

Water – It is amazing how much water can do for your skin. Everyone knows that you are supposed to drink eight glasses every day – but how many of us really do that? If we did our skin would be much more hydrated and nourished. It needs constant replenishment and water is a natural cleanser for the body that flushes out toxins so it will definitely make a difference in your complexion.

Avocado – Containing Niacin that is an anti-inflammatory to keep your skin soothed and calm red, irritated skin, this fruit will nourish your skin with its essential oils and B-Complex vitamins. You can even use it for a masque on your face that will replenish dry skin so that it is rejuvenated.

Cottage Cheese – This dairy product not only has calcium that is good for you but it contains selenium, an essential mineral that will combat free radicals and as an added plus it will also protect the skin against cancer.

Mushroom – People with Rosacea or those who have sensitive skin that is prone to blemishes will benefit from mushrooms. Loaded with Riboflavin that will help to repair the skin tissue making it an essential for those who have just had surgery or have suffered a wound of some type. It will aid in improving the skin and keeping it maintained balance in the skin.

Baked Potato – Enriched with copper that is essential to the skin’s ability to heal this works with other essential minerals to restore the skin’s elasticity and the skin’s support structure. But you must eat the skin of the potato as well to enjoy all the benefits.

Berries and Cherries – Many berries like blueberries, blackberries, black grapes, black currants or acai berries along with cherries are rich in antioxidants that protect the skin against free radical damage that causes cells to decay or become damaged. With essential nutrients they help to keep the skin in good repair and to restore damaged skin cells.

Orange Fruit and Vegetables – Mangoes are rich in Vitamin A that will help to repair the skin and keep it maintained by fighting free radical damage. They are also low in calories making them ideal for dieters. Carrots are also high in vitamins and nutrients that are essential to the skin’s care.

Almonds and Nuts – Containing a huge dose of Vitamin E almonds in particular are rich in essential oils that nourish the skin and keep it moisturized as well as antioxidants to fight free radicals. Walnuts and other nuts also provide protein that is essential to collagen production in the skin so that the elasticity is firmer.

These are just a few tips on some major foods that can enhance your skin’s appearance so that it is in better repair and constantly being replenished. Heavy doses of antioxidants that are found in the berries along with other foods like pomegranate, ginger or sunflower seeds will protect the skin and keep fighting free radical damage so that your skin is better conditioned and more radiant.

Other foods that are important to the skin include proteins that can be found in meats along with nuts as well as beans. These will keep the skin’s collagen production active and enhance the skin’s elasticity. The Omega 3 fatty acids found in flaxseed oil or walnuts are also important to help to keep the skin cells strong and allows the skin to retain water so that it is well hydrated making it smoother and softer.