The Best Way to Find the Best Fish Oil For Your Health
By James Brown
The make-up of the fish oil is what makes it so very amazing. It contains Omega-3 fatty acids. Those fatty acids are super anti-inflammatory properties – those properties that are such healthy options for anyone dealing with inflammation.
Let’s look first at the history of fish oil use and process from catching the fish through the final manufacture of the supplement. In various countries like Ireland, and England fish oil had various uses like fuel for lamps, food for animals, and in the processing of leather. Even then it was used to treat arthritis and is still used for joint pain to this day. Also fish oil was initially used by fishermen for infections and illness. They would actually eat the cod liver soaked sandwich like between slices of bread. Then late into the 1800’s processors began extracting the oil from fish by use of steam. This was a real boon because it tasted better and the oil became more refined. Presently is can be continually tested for even more health benefits and the problem of taste has been solved by putting it in capsule form.
This multiuse supplement comes from those fish which are the fattest; such as sardines, cod, salmon, tuna, as well as all fish that live in very deep cold waters. The fish is cooked and them the oil is pressed out of the fish. It can often come from just the liver of the fish. As a child, I a can still remember the vile taste of the cod liver oil liquid my mother dropped on my tongue with an eye dropper or dropped on a crust of bread. Whew, it was pretty awful. My reward was a glass of orange juice. Now it can be sold as oil or in capsule form.
The make-up of the fish oil is what makes it so very amazing. It contains Omega-3 fatty acids. Those fatty acids are super anti-inflammatory properties – those properties that are such healthy options for anyone dealing with inflammation.
When choosing the right product be sure to read the label. Choose a company that has been in business for awhile and has established a good reputation. The best fish oils come from the coldest ocean waters that have the least pollution. You must be careful to select a supplement that has no contaminants and is produced from fatty fish like the ones described above – salmon, sardines, anchovies, etc. Determine that the manufacturer uses fish that are fit for human consumption and free of chemicals and toxic substances. Choose those that contain both EPA and DHA and if they do not contain both than go for another brand.
James Brown is passionate about health and fitness. I am sure you are concerned about your health; therefore, suggest you consider adding omega 3 fish oil to your daily diet. You may download a free fish oil buyuer’s guide and obtain additional information on omega 3 fish oil by gooing to:=>Best Omega 3 Fish Oil.
