Trouble Sleeping? Learn How To Sleep Better

July 26, 2012 0 Comments

By Mary Speller

Trouble sleeping? Exhausted? Concerned about using sleeping tablets?

But you need to get some sleep right NOW!

If this describes you, it is time to learn how to cure insomnia and sleep well at night time.


It is possible to have a good nights sleep, but our modern, ever busy lifestyle can have a negative impact on a healthy sleep routine. To make it worse, most people do not know what was working when they had good sleep patterns. Once you have developed insomnia, you can have great difficulty getting back into good sleeping patterns.

Most doctors don’t know how to cure insomnia, and tend to prescribe sleeping tablets. Medication does not give you a natural sleep, and recent studies have linked a higher death rate for patients using some sleeping tablets.

If your goal is a good nights sleep, without using medication, make sure you read on and find out how you can fall asleep naturally.

You cannot make yourself go to sleep, and so it is important that you create the right environment for your body to fall asleep. So how can you create the right environment for sleep?

1. Create a wind-down time to allow your body and mind to relax. To do this, reduce action packed programs, shut down the computer, and have some quiet time.

2. Have a regular bedtime so that your body knows when it is time to go to sleep.

3. Create a routine that will relax you. A hot bath or shower can relax your muscles. Cooling down after the hot water, encourages your body to feel sleepy. It is recommended that you shower or bath 60 to 90 minutes before you go to bed to allow your body to relax, and for you to feel sleepy.

4. If your insomnia is chronic, you may be experiencing stress and dread as you go to bed at night. As you start to make changes, soothe your thoughts and feelings by remembering that you are taking action to help yourself to fall asleep. Stress is a major “sleep thief” so it is vital that you don’t allow your inability to sleep to fill your mind as you go to bed.

5. Remember not go to bed panicking about whether you are going to be able to get to sleep. Go to bed with the perspective that you are creating the right setting to encourage your body to fall asleep. That will include making yourself comfortable, spending time checking that your body is relaxed, and focusing your mind with calm and pleasant visualization.

By learning how to cure insomnia you can take back the control you need to get a good nights sleep, and energy filled days. If you are not getting healthy sleep, you will be struggling through the day, tired, and still not being able to go to sleep. If insomnia is taking the fun out of your life, make today the day that you start to reclaim sleep-filled nights.

If you are unable to sleep, and you want to take action now, find out more about how to cure insomnia at

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