The Diet Saboteurs

December 7, 2011 admin 0 Comments

    It’s easy to let celebrations ruin an eating plan-unless you are smart to these hidden traps. Eating to the beat: An American study found that people who dined while listening to fast music ate about five forkfuls of food per minute, compared to only three forkfuls during slow music or four forkfuls when …

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Don’t like Fish?

December 4, 2011 admin 0 Comments

It’s a top source of Omega -3 fatty acids, which studies show can reduce blood pressure and the risk of heart attack- but what if you don’t like the flavour of fish? A study from England suggests that you may get nearly as much benefit from plant foods that contain alpha-linolenic acid, a substance that …

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