What’s the best way to lose weight?

You do not have to diet or go for a daily run to lose weight…SCIENCE says!
No doubt, a calorie deficit and working out can speed up the process and should be part of any successful weight-loss program.
Yet i have done a ton of research and found out, that there are 3 powerful weapons which have a huge impact on your body weight and can be implemented into your daily routine as from TODAY!

https://youtu.be/A6mqVpNyuA4