Drink Juice For Weight Loss

July 17, 2012 0 Comments

Sipping a drink is fast and convenient, but sugar-filled colas are bad for the figure. Wouldn’t it be nice if there were a way to have that convenience and still lose weight. There is a way: drink juice for weight loss.

Juicing for weight loss is pretty easy. You need a juicer–the Omega VRT330 and the Breville BJE511XL are both excellent in their own way. Simply cut the fruits and veggies you know you should eat into chunks that will fit in the juicer, and get the nutrients and anti-oxidants concentrated in your glass.

Juicing for weight loss saves you time. Juicing is a lot faster, even with clean up, than preparing, then eating, salads. It concentrates the vitamins and minerals. A glass is worth 4-6 salads. Just bear in mind that a juice diet is not magic–you require a well balanced diet. You should have added protein, dairy products, a few carbohydrates, and undoubtedly some other vitamins or supplements. Speak to a nutritionist or your health care provider. Juice may be the center-piece, not the whole feast.

A juicing diet is attractive. A beet makes a lovely ruby color when added to a celery stalk, a cored apple, and a cucumber (a mixture called “Red Wonder Juice”). A couple of carrots, a sweet potato, and a couple of cored Granny Smith apples create a dazzling orange drink. Ordinary wheatgrass is an emerald green. Those are only three of the possibilities. Try to create the whole spectrum!

Blending a bit of fruit into the veggies gives a sweet taste that will keep you away from the cookie jar when you try out a juicing diet. Mix a couple cups of pineapple, two peeled oranges, and a sweet potato for a dynamite breakfast beverage. (You could include protein powders and other nutritional supplements, as you desire.) Be careful to go lightly on the fruit and carrots, for they are quite high in natural sugars. They bring up the calorie count, but more importantly, they raise blood sugar. This can be extremely unhealthy for those with diabetes or pre-diabetes.

You can juice just veggies. Cucumber juice mixed with a bit of mint can be particularly invigorating on a sizzling afternoon. Ditto a frosted mug of carrot juice.

Blends of the dark leafy greens–kale, chard, spinach–are uber-nutritious, but may be a bit bitter. Mix them with apple, sweet potato, or even a bit of ginger root. You can stir in fizzy tonic water–diet, of course–for extra zing. Too many flavors and colors look like mud and taste like it, too–so experiment carefully.

Weight reduction has no miracle pills, but a juice diet does have powerful potions. juice for weight loss is appealing, good-tasting, filling, and, most of all, effective. Summer is the ideal time to sip away extra pounds with a juice diet.

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