Prioritize To Maintain Healthy Cholesterol Levels
Proper as well as correct information about several aspects that raise cholesterol levels is essential to have normal cholesterol levels at all times. The normal levels of cholesterol are usually anywhere between 200 and 239 mg/dl.
It is possible to keep high cholesterol levels under control, once you know the factors that can cause high cholesterol production in the body. Given below are a few factors, which may be monitored by us to lower our cholesterol levels.
* Diet – Fatty foods in what you eat makes the levels higher. By reducing these types of fats, you will be able to control the cholesterol in your food.
* Weight – Obesity, as we all know can be the reason for many ailments. Try and shed extra pounds to stay healthy. Proportionate fat loss also increases HDL and decreases LDL.
* Exercise – 30 minutes of moderate exercises are essential as well as helps in reducing your weight.
These factors too have a effect on our cholesterol levels, but, they can’t be controlled by us.
* Age and Gender – As we grow old, the levels increase. Furthermore, women normally have lesser levels than men and just after menopause, a woman’s LDL tends to increase.
* Heredity – The genes you actually inherit could have a huge influence on you. If you have a family history of heart conditions, that are caused by cholesterol, take appropriate precautions to be safe.
A required cholesterol ratio is 3.5:1, however, maintaining a cholesterol ratio of anything under 5:1 is usually recommended. HDL levels of at least 60 mg/dl or more will certainly help the heart.
Maintaining Healthy Cholesterol Levels
You need to prioritize and try and include exercises in your daily routine. Exercising always helps; climbing stairs, biking, and swimming are some of the activities that can help maintain normal cholesterol levels. Many doctors suggest that burning calories increases metabolism and being active helps you stay fit.
Another thing that can help control your cholesterol levels is a stress-free mind. Try and pursue a hobby or an activity that you enjoy. It’ll take your mind off all the tensions and worries and help you maintain a healthy lifestyle.
Giving up smoking and drinking alcohol will also go a long way in improving your cholesterol levels.
Try to incorporate healthy foods in your daily diet, which can increase the good cholesterol in your body. Listed below are some of the food items that may help you control your cholesterol levels.
* Intake of fish like salmon, sardines, sea bass, and mackerel increases HDL, and can work wonders even in a short time
* Eat foods containing omega-3 fatty-acids like foods rich in soy, green and fresh leafy vegetables and, walnuts
* Reduce the intake of sweetened beverages to improve your health
* Increase the intake of fiber rich food
* Take sugar free substitutes like fresh fruit or iced tea
* Reduce the consumption of salt
Cholesterol levels monitor the health of the heart and these diet changes can considerably change the way your body and heart feel.
