Reasons Pregnant Women Need Iron Supplements
By Irene R. Reidde
Iron Supplements and a mother’s-to-be vitamins may pose a dilemma. It is possible to have an excess of iron in your diet, however, that is a rare problem for women. Women have somewhat of the opposite issue in truth. Many women are more sick to their stomachs than usual during pregnancy if they take iron. When a woman needs to take iron for her health, it is a good idea to have a few ways to reduce this nausea.
Though it is only hearsay, there are some who claim that starch can help when eaten before the supplements. Usually when one are taking medication it is recommended that this person should eat something just before hand. Often an expectant mother will find foods or approaches that work for her unique body chemistry. Physicians feel that every pregnancy is unique so it may well be that a little experimentation is needed. Go slowly and find out which foods work for the avoidance of nausea.
Not only vitamins, but also additional iron supplements can be prescribed. At times, a woman may be tempted to stop taking supplements if any problems occur. Do try asking before stopping use, if there are other potential reactions that may occur. Other ways to get the needed nutrients and vitamins may be available to try. Also, there may be another cause of the nausea. Sometimes, other medical conditions can crop up or it may be a symptom of the pregnancy itself. It may seem embarrassing, but don’t be afraid to consult with a doctor on the matter.
Of course, even without iron as an ingredient, prenatal vitamins tend to be prescribed. Daily supplements are very important. The baby receives all of its nutrition from the mother, so the body tends to prioritize the baby. Usually, a pregnant woman can become quite ill if her nutritional needs are not met. Lack of important nutrients can lead to things like anemia or vitamin deficiencies. Over the course of the pregnancy, health problems could take quite a toll if ignored. So, it is important to follow the doctor’s orders.
Prevention is much better than cure, so it is ideal to worry about one’s health before a major change. There are a lot of nutrients that young women may lack, such as, folic acid or iron. Before deciding to get pregnant, it is important that women check up on their health while it’s possible to improve it. The very least that can be done is resolving weight and fitness issues. Some doctors would prefer that all nutrients are obtained from food rather than supplements. However, this can be a difficult task for anyone. Despite this, you should try and at least keep track of the nutrition that is being received. Herbs can be a good source of vitamins and minerals, as well as, dried fruits and vegetables.