How To Transform Your Health And Fitness In A Yoga Class

yoga for weight loss
October 27, 2016 0 Comments

Yoga aims to stimulate exceptional muscle tone, form and strength through balance and coordination. Techniques are based on ancient and natural practices incorporating stretching and gentle performance to sculpt the body and improve general fitness. A structured and fun Yoga class available for people of all ages can support reaching health goals owing to its mind body awareness and safe engagement.

What is a Yoga Class

A Yoga class introduces the practice and performance of slow structured stretches and poses that are held for a few seconds to minutes at a time. The different techniques encourage bending, twisting and slow rotations engaging all of the muscles, ligaments and joints without the added stress and pressure of a rigorous workout. While it does not involve weights or intensive cardio, it does increase heart rate and will work up a sweat.

A Yoga Class Can Improve Strength

The basis for the natural practice is to create a greater level of mind and body awareness during the performance of exercises. The instructor will emphasize attention to breathing while tightening and relaxing muscles during the different poses encouraging control and physical development. All targeted muscles are engaged at any point depending on the type of pose performed or position held requiring balance and stamina.

A Yoga class will build important core strength as the abdominal muscles are largely engaged when holding your balance for a specific period of time. A pose with a leg in the air or upward facing motions will rely on core strength and flexibility to maintain. The more these poses are practiced, the greater the levels of strength and the ability to stretch will be achieved as the body uses its own weight and resistance to overcome the challenge.

Increased Energy and Vitality

A Yoga class is about making an important mind body connection assisting in higher levels of physical control and emotional balance. An awareness of breathing and focusing solely on the ability to relax and engage while clearing mental blocks builds a sense of confidence and renewed energy. Increased heart rate and performance techniques assist in developing tone, losing weight and facilitating a sense of rejuvenation in all activities.

Supported Weight Loss

If you do not enjoy the traditional gym workout or high intensity cardiovascular drills, then a Yoga class for weight loss can prove most beneficial. Performing different stretch and flex routines during the course of the session increases heart rate, gets muscles and core strength engaged and assists in shedding those excess pounds that are getting in the way of a healthy life. To maintain performance, the body will increase its metabolism and burn fat to sustain energy and facilitate weight loss.

The Mental Benefits of a Yoga Class

One of the leading causes of heart disease, back pain, chronic headaches and fatigue is stress. The regular engagement in well-structured and developed classes can support well-being and teach participants how to effectively relax on a daily basis by controlling movement, breathing and the ability to stabilize function. The ongoing impact of long term stress can have a severely limiting impact on physical health and operation requiring alternative strategies to improve general well-being.

The mental benefits are associated with the ability to meditate and bring about a state of calmness over the body encouraging healing and balance. Taking the time to clear the mind of any blocks or stresses can produce a more relaxed state allowing individuals to manage conditions and general health. The ability to cope with stress can significantly improve quality of life and protect against the onset of progressive diseases.

The Importance of a Structured Yoga Class

A professional instructor can teach students how to correctly perform poses and stretches while maintaining an aligned posture and core support. The guide will assist beginners and more advanced groups to determine effective ways of engaging in the mental and physical techniques safely to prevent injuries. Meditation is encouraged through focused and regulated breathing while holding a stretch and pose.

Participation in a group provides support from others and a fun, exciting and engaging experience. The sessions are based on individual fitness and allows you to take the time to learn how to engage and relax. A stimulating environment is created to improve well-being and facilitate high levels of relaxation.

Health benefits include physical and emotional balance including stress relief. Techniques are group based and available for individuals of all ages. Signing up for classes will introduce a fun and effective way to achieve health goals, manage chronic ailments, and maintain long term standard of fitness.

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