Exercises – Page 3 – Health n Care Mag

Exercises To Get Your Pre-Pregnancy Body Back

October 16, 2015 admin 0 Comments

After having a baby, many women struggle with getting their pre-pregnancy body back. For most women, the nine months spent growing their newborn means that they have gained some extra weight, and they may also be struggling with weak or loosened muscles that have been stretched to accommodate their baby. It is important for these …

7 Health Benefits of Using Trampolines for Fitness

September 22, 2015 admin 0 Comments

By Jon Dyer I remember as a kid visiting friends’ homes and getting excited seeing the indoor rebounder trampolines. We didn’t have a trampoline, but I loved using them. I couldn’t believe there were indoor versions. Trampolines can serve as an excellent cardio option for your workout regimen. Little did I know they were purchased …

3 Types of Men’s Fitness Routines For a Balanced Workout

September 20, 2015 admin 0 Comments

By John Powers Exercise is synonymous with fitness; there is no getting away from it. To become fit you need to exercise, but the type of exercises you should do, depend on your end goal. There is no such thing as one size fits all, when it comes to exercise and men’s fitness routines. We …

2 Weeks to Toner Thighs

September 17, 2015 admin 0 Comments

Many women are uncomfortable with the size and shape of their thighs or their thighs’ overall lack of tone, and choose to hide them under long skirts and pants. Shorts, mini skirts, and bathing suits all end up forgotten in the back of the closet. However, in just two weeks those articles of clothing and …

5 Most Important Work Outs to Achieve Your Fitness Goals

July 30, 2015 admin 0 Comments

By John Powers There are no set rules, when it comes to the type of exercise routines that should be included as part of a workout program. However, the routines that you do choose, should give you maximum value in achieving the desired result. Men’s workouts normally consist of five areas, and within these areas, …

The Perks Of Exercising Outdoors

July 27, 2015 admin 0 Comments

By Aubrey Reeves Medical experts and scientific researchers have long touted the benefits of leading an active lifestyle. While exercising in any location is beneficial to your health, you might not have realized that there are additional perks to exercising outdoors compared to doing your workouts inside your home or gym. The next time you …

Simple Tips For Gym Rats For An Immediate Boost

February 7, 2015 admin 0 Comments

By Winston Takeda Most people are interested in staying in shape. Of course, that’s a far cry from most people being dedicated to being in shape, but you get the idea. If you are like most folks, you do something to keep yourself from turning into a big blog of goo. Of course, there are …