Category: Fitness

I am a health conscious person, actually something more than that, as my friends call me a health geek. In my opinion one should give proper time to his /her health, fitness and diet. Never eat too much and avoid junk food. Take part in sports, go to gym or at least go for a …

You need workout to keep your body fit. And for better workout, sports or any kind of athletic activity you must wear activewear, sports and workout clothes. As with the normal apparel you will not feel as comfortable as you can with the apparels particularly designed for workout. I am a big fan of the …

Good or bad, all kinds of gyms have some drawbacks and issues and the best of all is bench seats and equipment having germs and dust on them. But now there is a perfect solution to all these problems. BENCH BARRIER is a high tech, portable, and easy to use bench seat cover, designed to keep users clean and …

The path to shed the weight, remove the flab, and enjoy a healthier and engaged standard of living hasn’t been more needed when compared to today. Men and women are getting a whole lot more aware and positive in terms of their wellness and well-being, and these days there are various resources presented with for …

Looking for some tips to get your dream fitness? It’s pretty hard to get back into shape but there are a few methods , diet plans and products those are effective in body fitness. I recently came across an Instagram account @bodyshapeready that has plenty of stuff to get your fitness back. There are some …

It’s a proven fact that regular exercise will benefit your health in several ways. It’s not only great for losing weight, but also for strengthening your bones, improving your balance, and it even does wonders for your heart. However, in order to truly feel these benefits, you need to know what type of exercise is …