Category: Exercises
7 Health Benefits of Using Trampolines for Fitness
By Jon Dyer I remember as a kid visiting friends’ homes and getting excited seeing the indoor rebounder trampolines. We didn’t have a trampoline, but I loved using them. I couldn’t believe there were indoor versions. Trampolines can serve as an excellent cardio option for your workout regimen. Little did I know they were purchased …
3 Types of Men’s Fitness Routines For a Balanced Workout
By John Powers Exercise is synonymous with fitness; there is no getting away from it. To become fit you need to exercise, but the type of exercises you should do, depend on your end goal. There is no such thing as one size fits all, when it comes to exercise and men’s fitness routines. We …
2 Weeks to Toner Thighs
Many women are uncomfortable with the size and shape of their thighs or their thighs’ overall lack of tone, and choose to hide them under long skirts and pants. Shorts, mini skirts, and bathing suits all end up forgotten in the back of the closet. However, in just two weeks those articles of clothing and …
5 Most Important Work Outs to Achieve Your Fitness Goals
By John Powers There are no set rules, when it comes to the type of exercise routines that should be included as part of a workout program. However, the routines that you do choose, should give you maximum value in achieving the desired result. Men’s workouts normally consist of five areas, and within these areas, …
The Perks Of Exercising Outdoors
By Aubrey Reeves Medical experts and scientific researchers have long touted the benefits of leading an active lifestyle. While exercising in any location is beneficial to your health, you might not have realized that there are additional perks to exercising outdoors compared to doing your workouts inside your home or gym. The next time you …
Simple Tips For Gym Rats For An Immediate Boost
By Winston Takeda Most people are interested in staying in shape. Of course, that’s a far cry from most people being dedicated to being in shape, but you get the idea. If you are like most folks, you do something to keep yourself from turning into a big blog of goo. Of course, there are …
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- Stylish and comfortable Sportswear, fitness and fashion apparel by Waakiki
- Dr. Nadia Correia : “It’s Time to Break Mental Health Stigma”
- Beauty with Yoga Activities: How Yoga Enhances Your Body Inside and Out
- Get a Fresh Start: How to Make the Most of Vitamin C
- Mindfulness Routines for Your Wellness Journey
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